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April 8, 2016

There are many ways to improve your running without stepping foot on the road, trail, or treadmill. Yoga is a great way to strengthen the mind and body, and it can have an immediate effect on performance.

Muscle Strength and Flexibility

Runners who participate in yoga can strengthen important muscles and find additional flexibility. Yoga builds core strength, which is very important for runners, as the core is the main engine driving you forward. In addition to muscle development, yoga increases flexibility. This will help r...

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