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May 3, 2016

 

Trail Running 101

 

Venturing out onto the trails for the first time? Trail running is different from road running in many ways. So, take a look at our crash course so you don’t crash and burn on your next trail run.

 

Respect the Trails

Rule Number 1 of trail running is respect the trails. Trail running poses more hazards than running on the roads. You never know what to expect on the trails- roots, rocks, and wildlife can change the course of your run in a hurry. Even if you run the same trail fairly often, weather can affec...

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