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August 3, 2016

Setting Goals is a big part of any successful training program.  If your running has hit a slump lately maybe all you need is a great goal!   Try these hints for setting goals that will help you get to the finish line.

1. Your Goals Should be Very Specific and Measurable

Example: My goal is to complete this year’s Rock n’ Roll Marathon in 3:55.A vague, unspecific goal would be “I want to kick butt in this year’s Rock n’ Roll Marathon.” The clearer and more specific the goal, the better it is at propelling you forwa...

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