google206ed23200036d9e.html Blog | Southern California | Running Center

November 6, 2018

As we embark on our personal running journeys of 2019, we will all set goals and train for them. Here are a few safety tips or "rules" if you will,  that will help keep you safe out there.

Running with Traffic

Runners should always run the opposite direction of the flow of traffic. Doing this allows you to see what is coming and make sure the cars see you. The only exception to this rule is on a blind curve; in this case you want to stay on the side of the road that is the most visible. Avoid running with your back to traffi...

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