Have you ever wanted to be a runner but didn't know where to start? Our 8 week challenge will take you from non-runner to runner in just 8 weeks using the interval method of training. You will walk/run your way to your first 5k! To begin this program you should be able to walk for 30 minutes comfortably. Remember to listen to your body and go at your own pace. Speed doesn't matter here but consistency does. Take the challenge and commit to the 8 week training program, it can change your life! Ready? Set? Go!!
You can also join this challenge via the mobile app. Go to the app